Gallbladder Diet and Foods

If you have gallbladder problems such as gallstones, symptoms or other issues, a diet of certain types of foods may help to improve your comfort. The foods will not cure your problem, but may decrease your levels of discomfort.

It is significant to note that many people live with gallstones without any pain, discomfort or symptoms. However, at some point, that could change and you may begin to experience bloating, abdominal pain and other discomforts. Eating certain kinds of foods, will not cure your gallbladder problems, but may help to alleviate the symptoms of discomfort to some degree. Once you start to feel discomfort, a lot of people may report that the issues will then continue to increase and get worse over time. It is important to discuss your symptoms with your doctor so that they may determine your best course of action, which may even include gallbladder removal.

• What is the gallbladder? 

Foods to include in your diet:

There are various healthy foods that you may want to put into your diet and eat on a regular basis. Some foods that are good for the gallbladder include:

1. lean meats such as chicken and fish
2. whole grain foods such as brown rice, whole wheat breads, bran cereal
3. fresh fruits and vegetables
4. other low-fat foods

Foods to avoid or minimize include:

• foods high in fat
• whole milk products such as ice cream
• high processed foods
• red meat high in fat
• greasy fried foods

Resources:

1. www.webmd.com/digestive-disorders/features/gallbladder-diet-foods-for-gallbadder-problems

Disclaimer: This information is not meant to be a substitute for medical advice. Always discuss your health issues with your doctor or healthcare provider.